When you want more out of life, you spend time and effort to get it.
For example, when you want fun, you do something entertaining.
When you want physical fitness, you exercise.
When you want knowledge, you learn something new.
You can get almost anything you want, if you spend enough time and effort to get it.
Balancing the results you want against the time required is a constant juggling act.
If you could discover a faster way to get more and better results,
how much happier could you be?
Wouldn't you just love to gather more happiness into your life yet spend less time chasing after it?
Some people spend their entire lifetime searching for the secret formula.
During the next few minutes, I'll show you how to easily infuse generous amounts of
natural happiness (fun, fitness, friendship, self-confidence, health, etc.)
into each day, with far less time and effort than you ever dreamed possible.
We can do more when we're organized, so let's get organized.
Let's start by making a list of various things which are important to your OWN well-being and happiness.
These are things you want and need for yourself but there's just never enough time.
Some rare individuals have a genuine smile in their step and a healthy positive outlook on life.
How do you feel when you meet someone like that?
Do you suspect this person has a magic secret?
Do you wish they'd share the secret with you?
Chances are very good that exceptionally happy people you meet every day are involved in some kind of fun activity.
A fun activity can lift your mood for days, even after the activity ends.
You need fun in your life.
Alas, the stress and pressure of today's busy lifestyle can make it hard to carve out enough time for fun.
Still, more fun in your life can transform you into a happier person who will bring joy to other people you meet.
Let's start your to-do list with “Have Fun”.
What else needs to be on your personal list of important things to do?
Whenever archeologists dig up ancient societies, they always discover theatres, arenas and concert halls.
Ancient civilizations knew the value of amusement, diversion and recreation.
Humans have always had a deep inner need to be amused and entertained.
Entertainment (theatre, comedy, song, dance, drama, mystery, etc.) has been part of human life for centuries.
So, add “Entertainment” to your growing list of things you need every week.
In today's computerized world, it's harder and harder to develop genuine face-to-face friendships.
There's no substitute for the deep pleasure of strong ties with meaningful friends.
Where can we find good friends nowadays?
It's easy: just find fun friendly people and do fun friendly things with them.
When you do memorable activities with other people, bonds of friendship develop.
Whether or not you have enough spare time, let's add “Do Things With Friends” to your list of important things to do every week.
While we might think of ourselves as forever young, in fact you are aging faster than your parents did.
People nowadays are less healthy and more heavy than any previous generation.
Compared to their parents, the current boomer generation has far more chronic illness, obesity-related disease, diabetes, hypertension, heart disease, etc.
Each successive generation is more out of shape.
Experts say that exercise is the single best thing you can do to increase your overall happiness.
Exercise lowers your blood pressure and other risk factors while boosting your strength, cognition and memory.
(Yes, exercise improves the brain as well as the body.)
When you take care of and improve your own body, you feel better.
Exercise is crucial if you want to lose weight and/or keep it off and/or stay in top health.
Everyday tasks become easier because exercise increases your strength, flexibility and endurance.
You'll look and feel better too.
People today definitely need exercise for health and happiness.
So please add “Exercise” to your list of important things to do for yourself every week.
In recent years sociologists have noticed a steady erosion in traditional social groups and activities that were once the heart of our communities.
Face-to-face encounters, such as membership in a Kiwanis Club or a bowling league, have been supplanted nowadays by online ties.
The hectic, career-centered schedules in many households make it harder to sustain authentic association with actual people.
Noted author Peter Block explains, “Associational life in general has been in a long decline”.
Social ties are very important in our business as well as personal lives.
Socialization is crucial if you want optimum health.
Experts advise us to get out of the house and to go do things with other people.
In a recent study, people who did not leave their own homes were twice as likely to develop Alzheimer's as people who went out and socialized.
According to Dr. Bryan James, “Socially active people are less likely to develop problems with thinking and/or declining cognitive ability”.
So, add both “Get Out of the House” and “Socialize” to your list of things you need to do each week.
Wanna see something foreign?
Go to any shopping mall.
The stores are full of goods from foreign countries.
Wanna see something else foreign?
Check out the nearest TV, radio, nightclub or restaurant.
Our world is full of merchandise, entertainment, music, dance and cuisine from a wide variety of countries.
But we live in the USA!
Doing All-American things brings a unique feeling of national pride.
We need to celebrate our American heritage.
So please add “Do Something Uniquely American” to your list of important things each week.
How do you cope with worries and stress?
The most popular way is to find a stress-busting activity to clear and soothe your mind.
You get bonus points if you choose an activity which is healthy.
Replace stressful thoughts with comforting ones.
Add “Relax and De-stress” to your list of things to do each week.
It's hard to imagine a world without music.
With all the pressure and tension of everyday life, music is more important today than ever before.
Music helps you enjoy life.
Music affects your mood, so you'll want to choose music which is lively, happy and energetic.
Add “Hear Happy Music” to your to-do list.
Studies show that strong families spend time doing fun things together. Finding that time, however, can be quite a challenge. A recent (2009) study shows that families typically spend less than 25 minutes a day doing something fun together. Time together with family doesn’t just happen. It takes some planning, but it's well worth the effort. The payoff can be gigantic: a stronger family bond. Family members will long remember fun activities done together. Make a commitment to spend time doing fun things with family (or with very close friends, if you have no family nearby). Add “Spend Time With Family” to your list of things to do.
Nowadays it's hard to find good wholesome things to do with family members (or for that matter, by yourself).
Surely some recreational choices are fun and also good for you.
In today's world, can we still find smoke-free, alcohol-free, drug-free, profanity-free, good, clean fun?
What ever happened to honoring each other, saying please and thank you, acting like ladies and gentlemen, and celebrating the fact that we are civilized?
Wholesome activities do still exist.
It's just a matter of finding them and choosing to do them.
Please add “Do Something Good, Clean and Wholesome” to your list of things to do.
Have you ever played team sports?
Being on a team brings a special kind of inner fulfillment.
Teams can accomplish far more than individuals.
Teamwork makes you feel great no matter which team actually wins.
The excitement of working together towards a common goal is very rewarding.
So please add “Be Part of a Team” to your list of things you need each week.
In addition to joy and amusement of the moment, laughter brings significant long-term benefits.
Laughter can lower blood pressure, increase oxygen in the bloodstream, give a good workout to seldom-used muscles, reduce stress hormones, boost your immune system, increase brain activity, enhance memory and improve alertness.
Laughter is good for you.
Please add “Laughter” to your weekly list of important things you need.
Experts tell us there are three ways to keep the brain vibrant and healthy: Exercise, socialize and learn.
According to Dr. Bryan James, a noted professor in internal medicine, “To prevent dementia, keep your mind mentally stimulated by learning new and complicated things”.
In other words, Use It or Lose It.
Please add “Learn New Things” to your list of important things to do.
We could keep adding to your list of things you need, but you get the point.
You have a very long list of important things you need each week.
Your list of important things you need every week now includes:
Every item on your list is important but there is just not enough time to accomplish all your tasks.
No wonder you feel stressed out and frustrated.
No matter how hard you try, you can't do everything.
You feel hopeless.
If you keep doing the same things you'll keep getting the same results.
But you don't want the same results: you want better results.
Your current routine does not let you accomplish the important things on your to-do list.
Clearly, it's time to try something different.
Think outside the box.
Come up with a way to do more in less time.
If you try to do tasks one-by-one, you'll never finish your to-do list.
But what if you combine tasks to accomplish multiple things at the same time?
It's a simple yet brilliant solution to a complex problem.
But will it work?
Can we discover activities which accomplish several of your to-do items at the same time?
Maybe such activities exist.
Your to-do list includes “have fun” and “exercise”.
Both are important to you.
If you don't have time for both then you must choose one and ignore the other.
But what if you found an exercise which is also a lot of fun?
You could accomplish two important tasks at the same time!
When you double up on tasks, each accomplishment feels more rewarding.
Many exercise plans aren't much fun but if you found a fun exercise, you'd be more motivated to exercise (because it's fun).
Many fun things aren't very good for you but if you found a fun healthy activity, you'd have even more fun doing it (because it's also good for you).
Clearly, whenever you can do two important things at once, the benefits multiply.
What if you could do four important things at the same time?
Your to-do list includes “get out of the house”, “hear happy music”, “spend time with family” and “teamwork”.
Can you imagine a team activity away from home which you can do with family and which involves happy music?
You'd get four important things done in one fell swoop.
By carefully choosing the right activities (ones which provide a lot of simultaneous benefits) you can accomplish far more than ever before.
Instead of checking off one item from your to-do list, you can check off several items at the same time.
This is a powerful concept.
What if you could find one super-activity which accomplishes everything on your to-do list, all at the same time?
It would be awesome!
Can you imagine how free and simple your calendar would be, if you could check everything off your weekly to-do list with just one activity?
You'd be on Easy Street!
You'd get more done in less time.
You'd improve your health, composure, friendships, mental acuity, dexterity, cognition, serenity, fitness, completeness, etc ... all at the same time.
At the end of the day you'd have plenty of time left over to truly enjoy a new and better you.
Please promise yourself one important thing.
If you ever discover one easy-to-do super-activity which accomplishes everything on your to-do list at the same time ...
... please promise you'll try it at least once.
... to keep your promise and easily accomplish everything on your to-do list.
Keep reading to find out more.
Millions of people find that dancing delivers a trainload of important benefits, all at the same time.
An extremely interesting fact about dancing is that almost everyone who tries it, likes it.
Even people who think they cannot dance are delighted to find that they can actually do the steps.
The benefits of dancing are immediately bestowed upon anyone who tries it, even a rank beginner.
It's like getting paid just to try something!
Dancing is an extremely smart way to get the most benefits (physical, mental, emotional, social) all at the same time with the least amount of time and effort.
As we discussed earlier, you can do more in less time by choosing activities which accomplish many things at once.
Dancing is your best choice.
Dancing is unique because it combines the heart-healthy benefits of an aerobic exercise with mental stimulation and a social activity.
According to the Mayo Clinic, social dancing reduces stress, increases energy, improves strength and increases muscle tone and coordination, all at the same time.
Dr. Oz says, “Dancing is one of the few activities shown to involve both physical activity and mental stimulation significant enough to reduce the risk of dementia” which is medical-speak for “dancing benefits you physically, mentally and socially, all at the same time”.
As soon as you take your very first step, dancing fulfills your entire list of important weekly needs:
Women are usually more eager than men to go dancing.
This actually works in your favor.
If you already have a special lady in your life then it's to your advantage to do things she enjoys.
If you do not have a special lady, then dancing is a great way to meet ladies.
It just seems so crazy for gents, who would really enjoy the company of ladies, to automatically reject a wonderful activity which brings ladies and gents together: dancing.
It's just plain common sense.
If you're looking for ladies, go where ladies like to go: dancing.
Just sayin'!
All dance styles give you multiple benefits at the same time but one particular dance style gives you maximum benefits in these areas:
Hints:
Remember, you promised that if you ever discover a super-activity which gives you everything on your to-do list at the same time, you'd be willing to try it at least once. Did you correctly guess which super-activity is best at giving you all of your important needs at the same time?
Compared to other entertainment choices, square dancing is exceptionally family-oriented.
It's one of the few recreations which can be enjoyed equally by men, women, boys and girls from age 9 to 99.
When you square dance, you'll meet lots of new people.
Each dance involves teamwork in a group of eight individuals.
You'll be on various teams of eight throughout the evening, continuously mixing and mingling with other good fun people.
Square dancing is 100% American (yet enjoyed all over the world).
Family values, such as honoring and respecting each other, are a key part of the dance.
Square dancing works the mind as much as the body because you must remember and instantly recall the moves.
The dances are easy and fun.
You don't have to be Fred Astaire.
Anyone can become good at square dancing.
“If you can walk, you can square dance”.
Square dancing raises fun to a whole new level. Unlike other dance forms, in square dancing you no idea what move is coming next. As surprising as it may seem to newcomers, this unique "what will happen next?" aspect makes square dancing extremely fun and exciting. It's also a hidden advantage because you never have to worry about deciding which dance move to do when. Just listen to the call and do the move. Square dancing is a wonderful game. The rules of the game are simple.
You'll be part of a team of eight people.
Your entire team works together towards the same goal of completing the moves.
You'll pick up new skills, enjoy great exercise, have tremendous fun and build valuable friendships as a result of this teamwork.
After you and your team dance for a while, the team members will scatter then re-group into different teams to do the next dance.
Throughout the evening you'll be on many different teams and meet lots of fun friendly people.
You'll be on teams with brand-new dancers, experienced dancers, and everyone in between.
Participants (especially newcomers) are made to feel welcome.
Square dancing truly is "Friendship Set to Music".
During a typical square dance event you'll take 10,000 steps: the equivalent of walking two miles.
It's great exercise but it will not feel like exercise because it's so much fun.
While your body gets a good low-impact aerobic workout, your brain also gets a good workout from remembering and doing the moves.
Square dancing keeps your body fit and your brain sharp at the same time.
Square dancers are known to live 8 to 10 years longer than non-dancers because they are physically, mentally and socially active.
Find an Introduction to Square Dancing event
in your area now.
Square dancing (we're talking about the genuine article) has delighted people for centuries.
It's a time-proven way for people of all ages and from all walks of life to meet, have fun, be with friends, stay fit, keep mentally sharp and forge valuable social contacts.
You can find square dances in every U.S. state, every Canadian province, and more than 55 countries.
Noted square dancers throughout history include U.S. Presidents, foreign dignitaries, doctors, lawyers, engineers, college professors, movie stars, rich people, poor people, tall people, short people, people with handicaps, singles, couples, housewives, school children, pink-haired punks and more.
Each participant brings something unique and wonderful to the overall mix.
Everyone adds value.
You'll feel welcome and appreciated.
No matter who or what you are, you'll fit right in.
You'll dance to a wide variety of the world's greatest music.
Nowadays the square-dance scene has morphed into a hipper, modern vibe.
At today's square dance you'll hear everything from pop to traditional country to Broadway tunes to rock to salsa to contemporary country to hip-hop to smooth jazz to techno.
You can dance to any kind of music, as long as it has a good strong beat and a lively energetic tempo.
The mix of past and present music provides immense variety and contrast.
Dolly Parton shares center stage with Lady Gaga.
Johnny Cash and U2 co-star in tonight's show.
Square dancing offers something for everyone.
Some people like the music. Other people like the movement, friendships, laughter, etc.
Some people with keenly analytic minds are intrigued by the geometry.
Today's square dancing has some awesome moves.
As a beginner, you and your friends will make simple formations such as circles, lines and squares.
As you gain experience you'll find yourself in many interesting patterns such as diamonds, columns, waves, parallelograms, triangles, offset boxes, hourglasses and more.
You'll be totally amazed by how many different formations you and seven of your friends can get into.
With over 960 named formations and arrangements (and countless un-named ones) square dancing will always intrigue you.
You don't need a fancy square dance costume.
Wear the same clothes you'd wear to the grocery store.
If you want to dress like a cowboy or in a 1950s poodle skirt or like a 1920s ballroom flapper or like a Chicago gangster, you'll feel welcome.
If you want to wear scuba diving gear, or just shorts and a T-shirt, you'll feel equally welcome.
Square dancing is not about the clothes you wear.
It's about the fun, fitness, friendship and family values you can enjoy right in your own community.
Find out when and where
you can square dance in your local area.
Decades ago, people would go to the only wide-open indoor space they could find ... a barn ... and they'd have a dance.
While you can still dance in a barn, when's the last time you were actually in a barn?
Today's people frequent schools, community centers, churches and various other modern edifices.
It's no surprise that today we square dance in modern meeting places such as schools, community centers, churches, recreation centers and dance halls built specifically for dancing.
Times have changed where we do things, but times have not changed the important things we need to do each week.
Some people incorrectly think of square dancing as an activity for four couples, yet it is actually an activity for eight people.
You do not need a partner.
If you want to show up with a partner, that's fine too.
Your partner can be whomever you want, regardless of gender or relationship.
At a square dance you'll find singles, couples, married people whose life partner does not dance, families, and groups of friends who show up together.
You'll find people who dance and people who enjoy just watching the action.
They're fun-loving people even though they do not dance.
You are welcome to bring people with you (whether or not they dance).
You totally do not need a partner to come with you, but you're totally welcome to bring a partner.
Make plans now to
attend an upcoming Fun Intro to Square Dancing
in your area.
Dancing gives you many unexpected yet valuable benefits.
For example, dancing can boost your self-confidence.
A dancer in the Denver area, who started out very shy but is now a group leader, says it best:
“Dancing gave me a lot of self-confidence.
I've also seen this happen in some other people as well.
Dancing pulled me out of my shyness and helped me feel confident not just in dancing but in other things as well.
Dancing has made a giant difference in my life.”
Are you in a slump? Are you in a rut? Bring some creativity into your life!
Be willing to climb out of a rut and try something fun and different.
After you try square dancing, you can proudly tell everyone you know that you actually went out and did something fun and different.
A teenage dancer in Colorado says it best. He writes,
"Square dancing is cool because when you walk into a dance, you never know what you're going to do, who you're going to meet, how fast or slow the dances are going to be.
When you walk through those doors, you never know what to expect."
That unpredictable rush -- combined with the killer workout and all of the friends he has made -- have kept this 18-year-old coming back as often as possible for six years.
Reserve your place
at a local Introductory Dance now.
When you square dance, you get many valuable physical, mental and social benefits at a bargain price.
Two hours of dancing gives you fun, fitness, friendship and a host of other benefits.
Dancing costs less than a movie and is a lot better for you!
Each time you go dancing, your savings add up.
Over time, you save a nice chunk of change.
When you consider your long-term reduction in medical costs because you're healthier, square dancing is a wise investment.
It gets even better.
Some local groups will let you try your first square dance absolutely free.
As long as we're counting the ways square dancing makes you a clear winner, we might as well mention:
Almost anyone can square dance (even if you think you can't).
You do not need any prior dance experience.
All we ask is that you just try it one time, with an open mind.
Most people who try it, like it.
If you can walk, you can dance!
You'll start ... where else? ... at the beginner level, with other beginners.
An experienced caller will explain each move.
Each dance will be expertly taught, step-by-step.
In the time it takes to read this paragraph, you could have already learned several dance steps.
Many square dance groups also enjoy other forms of dance, such as line dancing.
Again, each move will be taught.
You'll quickly discover just how fun and easy dancing can be, even if you never danced before.
You'll get to practice each step before the actual dancing starts.
Mistakes by beginners are not just "tolerated" ... they're expected!
You'll find out how to easily recover from mistakes.
Experienced dancers, who are eager and enthusiastic to show you how much fun it is, will be on hand to guide you.
Everyone at the event wants to help you and your team of eight people succeed and have a great time.
Earlier on, we talked about how if you ever discover one super-activity which gives you everything on your to-do list at the same time, you promise to at least try it.
Since you are still reading, we shall assume that you are now aware of the fun, fitness, friendship, family values and at least thirty other valuable benefits square dancing gives you.
It is time for you to act on your promise by trying an Introduction to Square Dancing at least once.
It is very easy for you to keep your promise and try a fun Introduction to Square Dancing.
If you're nervous about trying something new,
please remember that the dance lasts one evening
but the physical and mental benefits, great friendships and pleasant memories will last a lifetime.
A special Beginner Square Dance Event is scheduled near you soon.
You're invited as a welcome guest, with absolutely no obligation to continue.
First-time dancers, former dancers and experts are all invited. The more the merrier.
When you're at the event, you'll immediately realize that you made a smart recreational choice.
Square dancing gives you many different kinds of enjoyment, all at the same time.
It's “Fun with a Purpose”!
When you square dance,
you will have fun and you'll just eat up the tremendous physical, mental and social benefits.
To help us plan a great event, please fill out the form below to accept your invitation.
As you sit there reading this, I know that you're thinking about how you will enjoy:
I'm sorry to tell you that most square dance groups sponsor just one or two (or sometimes zero) introductory beginner dance events per year.
By the time you decide to secure your place at your neighborhood event, I am not certain how many other people would have already accepted their invitation, or whether there will be any space left.
I would feel absolutely terrible if you respond too late -- after all the available space at this special event is gone for good.
So I urge you to claim your place right now at an Introductory Beginner dance near you, before you miss out on your only upcoming opportunity.
Here's how.
Step 1: choose your city from the dropdown list in the form below.
The screen will then show you when and where to find a beginner dance event near you.
Step 2: simply fill out the form and click the Send button.
This reserves your place at the event, right now, while space is still available.
Get ready to enjoy an upcoming Square Dance Intro event full of fun, fitness, friendship, entertainment, socializing, Americana, relaxation, stress relief, happiness, family values, teamwork, laughter and fascination!
What people just like you say about square dancing: